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Here’s how much exercise you should get a week, even during a pandemic, WHO says in new guidelines – USA TODAY

The World Health Organization released guidelines on physical activity Wednesday, urging people to ward off sedentary lifestyles.



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Researchers have found yet another reason to exercise and say someday a blood test may be all thats required to check physical fitness.
Even during a pandemic, everyone needs to be physically active, limit the amount of time they spend sitting and take every chance they can to get moving  even if it’s just a little, the World Health Organization said.
In guidelines for people of all ages released Wednesday, the WHO emphasized that “every type of movement counts” as people combat sedentary…

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